I decided to run slow because it turns out that slow paces rely on fat instead of carbohydrates and I would really like to lose a couple of pounds of fat I have sitting around. I ran the first 0.6 mi in 9:00 (where the first landscape is; I can't tell my pace before 0.6 mi). That was too slow so I picked up the pace a bit and finished the 3-mile-run at 43:30 (approximately 14 min pace). The pace really slow for me but I would much rather burn fat than run fast...