Just starting out, haven't run competitively before.
Short-Term Running Goals:
20 mile continuous run, 6 mile run at 6:30 pace.
Personal:
I decided to run but I was a smoker; so I quit smoking and am running regularly now :)
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Miles:
This week:
0.00
Month:
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Year:
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Fri, May 16, 2008
Total Distance
0.00
Feeling a bit discomfort today. It seems like I still haven't gotten rid of the lactate build-up yet. I won't be running today in order to clear the lactate from my muscles.
I is actually better to run alittle to help get the build up out of your muscles. When you take a day off you just start the process over.
From Gokay on Sun, May 18, 2008 at 04:11:56
Actually, I think it was the swimming the day before. I don't usually swim so my muscles weren't used to it I guess and that's why they hurt. And the next day I was really refreshed in terms of PT and running. I did my PT really comfortably, even the parts where I usually have trouble. Running was also very easy, no muscle fatigue, no breathing problems. I couldn't see my watch because I was running in the dark so I ran a comfortable pace, which turned out to be faster than my regular pace. I guess you gotta take the day off sometimes.
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