Esheque's Blog

May 17, 2024

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2008
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Location:

Houston,TX,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Unknown

Running Accomplishments:

Just starting out, haven't run competitively before.

Short-Term Running Goals:

20 mile continuous run, 6 mile run at 6:30 pace.

Personal:

I decided to run but I was a smoker; so I quit smoking and am running regularly now :)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 14, 2008
Total Distance
1.90

Started out slow and held the tempo; but I was running a 14 min pace, so I increased my speed by 50% for the last 0.4 miles of my 2 mile run to catch up to a 13 min pace. But the pace was too fast for my legs and it became uncomfortable at 1.9 miles and so I called it a day.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Comments
From Kelly on Wed, May 14, 2008 at 21:59:37

Slow and easy is the best way to go. Don't be afraid to take walk breaks if you feel the need. Also, good job listening to your body and cutting the workout short if it is a strain.

Welcome to the blog!

From sarah on Thu, May 15, 2008 at 21:29:55

I grew up in Dallas Tx. My husband started this blog to help people get in shape. I hope it works for you... good luck.

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