Just starting out, haven't run competitively before.
Short-Term Running Goals:
20 mile continuous run, 6 mile run at 6:30 pace.
Personal:
I decided to run but I was a smoker; so I quit smoking and am running regularly now :)
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
4.90
Night Sleep Time: 31.00
Nap Time: 0.00
Total Sleep Time: 31.00
Sun, May 25, 2008
Total Distance
3.00
I decided to run slow because it turns out that slow paces rely on fat instead of carbohydrates and I would really like to lose a couple of pounds of fat I have sitting around. I ran the first 0.6 mi in 9:00 (where the first landscape is; I can't tell my pace before 0.6 mi). That was too slow so I picked up the pace a bit and finished the 3-mile-run at 43:30 (approximately 14 min pace). The pace really slow for me but I would much rather burn fat than run fast...